This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts.
Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time.
How This Course Is Structured
This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.
- People who want to get in shape
- People who want to learn how to fight
- People who are curious about how to punch and kick correctly
- Throw different kinds of punches
- Hit with different types of kicks
- Defend yourself with boxing, kickboxing and Muay Thai techniques
- Stand up for yourself
- Learn a new and fun way to exercise
- Learn boxing basics and fundamentals in the safety of your home
- Section 1: Course introduction
- Section 2: Basics and fighting fundamentals
- Section 3: Basic punches: which will you use as your knockout punch?
- Section 4: Basic kicks
- Section 5: Defending against the other person's punches. How to not get hit!
- Section 6: Putting it all together: Fighting
- Section 7: Natural ways to improve performance
- Section 8: Conclusion
You should know that this class alone isn't going to make you a good fighter. You need practice.You should ensure to not get overly confident after taking this course
Subject Matter Expert
I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.
I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).
I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.
My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship."
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- Fast and easy courses completion
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