Calisthenics: Full Body Weight Training with NO GYM

15.00 15.00
$15.00
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  • Course Delivery: On Demand
  • Language: English

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Description

Learn how to work out your entire body with natural exercises and movements, just using your body weight!

With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.

Save Thousands Of Dollars You Would Spend On A Gym

Do you currently go to the gym, or are thinking of going there? The calisthenics exercises and routines you will learn in this course will help you avoid the gym, and save you thousands of dollars in gym fees over your lifetime.

Follow The Course Lectures For A Full Body Workout

Every day you can give yourself an amazing full body workout by simply following the lectures in this course. You can even make this an aerobic workout by adding a quick pace to the exercises that you do, or a workout focused more on body building and muscle building if that is what you want.

This course can function as a class you might take in a gym.

Lifelong benefits

Once you get comfortable with the exercises in this course, you will have a lifelong exercise, muscle and strength building routine that you can do anywhere at any time for the rest of your life. This will help you transform your body and keep it that way!

Start creating a better, more muscular and more fit body today

Sign up for the course and start doing the exercises, and the exercise routines recommended in this course.

Audience:

  • Everyone should take this course because everyone can benefit from calisthenics
  • This course is great for people looking to save money on a gym
  • This course is great for people who are looking for a complete body workout
 

Course Objectives

  • You will be able to do a full body workout without weights or equipment
  • You will learn many natural exercises that can be done by just using your body weight
  • Become stronger and get the physique you always wanted without ever having to join a gym
  • Work out anywhere: your home, your office, or the park. There is no equipment or large space requirement
  • Train like many professional athletes and people whose jobs require them to be fit
  • Be stronger, more fit, look better, feel better, get compliments on your improving appearance
  • Be well and be happy
 

Topics Covered


  • Section 1: Course workout plan and instructor introduction
  • Section 2: Stretching routine before working out
  • Section 3: Leg training exercises and workout
  • Section 4: Exercises to work out your abs
  • Section 5: Back and core training for more balance and strength
  • Section 6: Be stronger: exercises to strengthen arms and chest
  • Section 7: Pull-ups!
  • Section 8: Making things more advanced
  • Section 9: Natural ways to improve performance (more coming in October and late 2015)
 

Prerequisites

Speak EnglishBe able to do at least moderate physical activity

 

Subject Matter Expert

"Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach is a 3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship."

Got questions? Contact us below or call 877-881-2235

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