Losing Weight Gradually
This isn't one of those courses where we promise you that you will lose weight quickly and easily. No. This course is about helping you lose weight by actually helping you to gradually making you healthier overall. You will learn the basic fundamentals or adjusting your lifestyle, eating better, and exercise in order to help you lose the weight. All these will have to be used in a combination together in order to achieve your goals!
- This course is for people who would like to lose weight
- This course is for people who would like to be healthier
- This course is for people who are struggling to lose the extra weight they have
- Lose weight
- Become more healthy
- Understand how to form healthy habits
- Look great, and get compliments about it
- Learn all-body exercises you can do without needing a gym to not only lose weight, but be in great shape
- Learn about the importance of health eating habits in order to lose weight in a healthy way
- Section 1: Course introduction
- Section 2: Basic Nutrition
- Section 3: Lifestyle Changes & Adjustments Needed To Lose Weight
- Section 4: Alex's weight loss journey
- Section 5: Exercises and full body workout you can do anywhere
- Section 6: Making exercises a little more advanced for yourself
- Section 7: Natural ways to improve performance (more coming in October and late 2015)
People should have sufficient knowledge of the English languagePeople should be able to do moderate physical activity to do exercise
Subject Matter Expert
I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.
I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).
I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.
My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship."
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