Health and Fitness Meditation for Beginners

Meditation for Beginners

199.00 169.00
$199.00 $169.00

  • Course Delivery: On Demand
  • Duration: 3
  • Language: English

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Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.


An Open Mind, Willingness to Practice and Apply the Teachings


  • Beginner and Intermediate Meditators
  • Someone Looking for Natural Relief from Stress and Anxiety
  • Someone Who Has Tried Meditation but Found It Difficult in the Past
  • Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery
  • Someone on a Spiritual Journey
  • This Course Is NOT Meant for Advanced Practitioners Who Already Have a Consistent, Established Meditation Practice

Topics Covered

How to Establish the Correct Mindset for Meditation

How to Calm Your Mind Through This Easy Practice

How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths

How to Prepare for Effective Meditation

How to Overcome All the Common Distractions and Obstacles to Meditation

How to Meditate Effectively by Understanding and Applying the Key Attitudes of Meditation for Deeper Practice

How to Practice Meditation in Your Everyday Life for Greater Peace and Daily Relaxation

How to Meditate for Beginners

How to Deal with Anxiety - in Meditation and Day to Day

How to Correctly Develop a Consistent Meditation Practice

How to Practice Meditation the Easy Way

How to Practice the 4 Main Types of Meditation

How to Sharpen Your Concentration for Greater Mental Clarity and Focus

How to Establish Trust for Better Meditation and Greater Peace of Mind

Mindfulness Meditation Techniques for Daily Relaxation and Greater Self-Awareness

Guided Meditation: "Your Journey to Peace and Stillness"

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Why Choose

  • Fast and easy courses completion
  • Get an education faster than at traditional colleges!
  • 100% online - No classroom attendance required.
  • Unlimited 24x7 online customer support
  • Over 500,000+ certified nationwide.