Strengthen your Abs, Core and Back

15.00 15.00

  • Course Delivery: On Demand
  • Language: English

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In this course you will learn how to work out your abs and your core muscles around your abs, and the back.

Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.

No Need For A Gym

The course shows you how to sculpt your abs within just 15 minutes per day with a number of exercise and routine variations that will have your abs burning. You can do these exercises at home or in your office on one of your breaks.

Especially if you work in an office, you need to be mindful of keeping in shape and doing at least some physical activity. This course will help you do just that!

Start Improving Your Abs Today


  • This course is for people who want to be more healthy
  • This course is for people who want stronger abs and core

Course Objectives

  • Have a great ab and core workout routine
  • Be able to strengthen your abs
  • Get great abs, and have people compliment you about it
  • Do the exercises without needing a gym or equipment
  • Save money on not having to pay for a gym membership
  • Do the exercises at any time of the day when you have some downtime
  • Learn basic and advanced variations of the exercises which will make the course helpful for you when you start, and as you become better
  • Be more fit, stronger, and happier
  • You will look great

Topics Covered

  • Section 1: Ab sculpting course introduction
  • Section 2: Ab workouts
  • Section 3: Back and core strenghtening
  • Section 4: Stretches
  • Section 5: Natural ways to improve performance (more coming in October and late 2015)


Knowledge of the English language since all lectures are in EnglishBe able to perform basic physical movements that are shown in the course


Subject Matter Expert

"Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach is a 3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship."

Got questions? Contact us below or call 877-881-2235

Why Choose

  • Fast and easy courses completion
  • Get an education faster than at traditional colleges!
  • 100% online - No classroom attendance required.
  • Unlimited 24x7 online customer support
  • Over 500,000+ certified nationwide.