Training for your Legs & Lower Body: Thighs, Butt (glutes)

15.00 9.99
$15.00 $9.99
PRICE PER USER
$
X
USERS


=
SUBTOTAL
$
  • Course Delivery: On Demand
  • Language: English

Chat Live | Contact Us | Toll Free: (888) 360-8764

 

Description

In this course you will learn how to get stronger and better looking legs while at the same time helping you become faster, more agile, and quicker. Additionally, having stronger leg muscles can help you decrease your risk of injury by adding stability and support to your knee and other joints.

You do not need to join a gym or buy any exercise equipment. The exercises are all natural calisthenics exercises, and use your own body weight as resistance. You can do these exercises at home, at your local park, or even in your office during your break.

Start Looking More Lean And Making Yourself Faster And Quicker Today

Go ahead and sign up for this course, and start learning how you can make your legs more muscular, better looking, and generally stronger, starting today.

Audience:

  • This course is for people who want to get into better shape
  • This course is for people who don't like the gym

 

Course Objectives

  • Sculpt stronger and better looking legs
  • Understand how to tone their lower body
  • Do these exercises without needing to join a gym
  • Do the exercises in which it also gives you a cardio workout
  • Become more fit, have great looking legs, and get compliments on them
  • Learn basic and advanced variations of the exercises, which makes the course useful as you start and become better
 

Topics Covered


  • Section 1: Course Introduction
  • Section 2: Legs
  • Section 3: The Core: Abs & Back
  • Section 4: Stretching
  • Section 5: Pull-ups
  • Section 6: Natural ways to improve performance (more coming in October and late 2015)
 

Prerequisites

Speak enough English to follow the course lecturesBe able to do at least moderate physical activity to do the exercises shown in the lectures

 

Subject Matter Expert

"Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach is a 3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship."

Got questions? Contact us below or call 877-881-2235

Why Choose 360training.com?

  • Fast and easy courses completion
  • Get an education faster than at traditional colleges!
  • 100% online - No classroom attendance required.
  • Unlimited 24x7 online customer support
  • Over 500,000+ certified nationwide.