- Practical project: create one long lasting habit that survives the first 30 days.
- Learn how to program your brain to always remember your healthy habit.
- Develop an ironclad willpower and the motivation that gets the job done.
- Anyone interested in what drives human behavior.
- Anyone having trouble keeping their habits.
habit linking secrets, the 3 elements of a habit, linking the prompts, eliminating decision-making, choosing a first step for your next habit, exercising daily, the only motivational technique that you need, willpower Jedi mind tricks, happiness and performance.
- All students should take the MBTI test: http://www.onlinepersonalitytests.org/mbti
- To dedicate 15 minutes of time per day for this training.
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