When it comes to our job, it's important to always come in sharp and well-prepared. When we get tired, we tend to lose focus, feel out of sorts, and at times find it hard to get motivated. These are caused by unhealthy habits, which in turn could affect not just yourself, but also those who are around you.
Avoiding common illnesses, handling stress, and staying active can be hard to achieve given our busy schedules. However, taking small steps and making slight changes can improve our health and make our personal wellness goals manageable. Here are some ideas you can try to improve your health at work.
Start the Day with a Balanced Breakfast
Eating breakfast is always an excellent way to start a regular working day. Unfortunately, a lot of people use the excuse "I don't have the time" as a reason to skip the first meal, which already puts them at a risk of not having enough juice to successfully get through the busiest part of their shift. It’s also critical that you don’t simply eat breakfast, but rather choose a balance set of meal that will help you feel refreshed and energized.
Prepare for Stressful Situations
Stressful situations in the workplace can drag you down and affect your performance. It can also take its toll on you physically by causing headaches and muscle tension. It’s important to have a positive way of coping with stressful situations so that you’ll be able to manage stress and not succumb to pressure. Get yourself the right amount of distraction to keep you refreshed throughout your shift.
Spend More Time on Recreational Activities
A lot of people spend long periods of time just sitting at their desk, conversing with colleagues, or on the phone. Finding ways to cut the amount of time sitting down will add more time to do simple physical activities
that will ease the burden on your body and mind.
Meet Health Standards and Promote Overall Wellness
People come in contact and meet other individuals at work–it’s inevitable. That's why maintaining proper hygiene is critical in preventing illnesses or viruses to spread around the workplace. The Center for Disease Control has stated that washing your hands is not only the easiest but also the most effective way to improve your health at work. OSHA also recognizes the importance of an employee’s well-being to the overall wellness of the organization, which is why OSHA Outreach Training
is highly recommended for employees in general industries.
Avoiding Back Pain and Other Common Health Problems
Being deskbound for long hours each day can lead to certain health conditions that will slow you down and affect your performance. But how can we prevent an issue that has affected 8 out of 10 people at some point in their tenure? Stop occasionally and get up to correct your posture. Practice this routine until becomes part of your daily habit.
Prevent Eye Strain
The majority of office workers spend 6-9 hours a day staring at a screen. Furthermore, since most Americans are tied to their television, smartphones, or tablets, taking care of one’s eyes has become more challenging and important, especially for the younger generation. When at work, it’s critical to give your eyes a short break every now and then.
In addition to the above-mentioned ways of improving one’s health, you must also strive harder to get the right amount of rest after a busy workday. Losing sleep can cause many issues, including inefficiency at work and at home. Take care of yourself so that your career and personal life won’t have to suffer the consequences.