According to a study,
employees often struggle to ensure that they have enough time for themselves while working as hard as they can. In most cases, they end up spending more hours in the office and less on themselves. There can be a variety of reasons for this, some of which are:
- Increased work responsibilities
- Working long hours
- Salaries that are insufficient to cover monthly expenses
Needless to say, it’s incredibly hard for the average employee to manage a healthy work-life balance. And if you are reading this post, the chances are that you are in the same boat.
Earning a decent income is important. After all, you have a family to feed and a lifestyle to maintain. But it shouldn’t be everything. It’s perfectly fine to say that you need a break once in a while. And the best way to do that is to find balance.
So on that note, here’s how you can bridge the gap between your professional and personal life:
Unplug Once in a While
We live in an increasingly connected world. Interconnectivity and mobile technologies allow employees to take their work wherever they go. Unfortunately, this also makes work accessible after hours.
When you take your work everywhere you go, you are never really off the clock. You start prioritizing every text or email when what you should be focused on at the moment is your family or friends.
To unplug successfully, engage in activities that keep you distracted. Fight the urge to check emails by taking a 15-minute walk around the block without your phone. Watch a movie with your family or play games – engage in anything that keeps you away from your access to work. In addition, here are ways you can win over stress at work
We often feel guilty about setting boundaries because it makes us feel like we are disloyal to our employer. But an attitude like this can come back to bite you. It can cause you to miss out on things that are necessary for your emotional wellbeing. It can also wreak havoc on your health.
To ensure your physical and emotional wellbeing, set boundaries for yourself. It’s all about managing your time wisely. It will also keep you from being burned out all the time.
An effective way to do this is to stick to a daily routine. Following and keeping track of a daily routine will help you maintain the balance you want. For instance, if your shift lasts eight hours, avoid the urge to stay back for longer. If being productive means getting a full eight hours of sleep, make sure that you turn in early. Also, stop yourself from hitting the snooze button when it’s time to get up.
Work Smarter, not Harder
If you are working hard and still failing to be as productive as you wish, you need to work smarter. However, even though the term “work smart
” has been thrown around for a while, only few either know or are willing to learn how to achieve it.
But it doesn’t take much to work smart. It only requires you to think and be more self-aware. How do you do that?
Time management is a good start. Grouping tasks and compiling to-do lists make it possible for you to manage your job responsibilities, but it doesn’t guarantee that you will complete these tasks before the day is up. The more self-awareness you gain in how long particular tasks will take, the better you will be able to manage your schedule.
Don’t Chase Perfectionism
Some people develop perfectionist tendencies from a very young age. It’s easy to maintain the habit when you are responsible for no one but yourself. However, things tend to get more complicated as you grow up. Once you start a family, your responsibilities grow. With time, it becomes more difficult to balance your personal life with work.
The key to avoiding burning out is to choose “good enough
” over “perfect
.” Embrace the fact that it is impossible to attain perfection every day. Once you do, you will begin to have more control over your life.
Your career is important, but it shouldn’t take over your life. Follow these tips to balance your work and personal life.