What is Covered in an OSHA 10-Hour Training?

If you’re just getting started with workplace safety training, you’ve probably come across the OSHA 10-hour training. But what exactly do you learn in this course? Whether you're on a construction site, in a warehouse, or working in general industry, OSHA 10 gives you the tools to spot risks, prevent accidents, and stay compliant with safety rules. In this blog, we’ll break down what’s covered in the training so you know exactly what to expect.

What Is OSHA 10-Hour Training and Who Needs It?

Under OSHA’s Outreach Training Program, entry-level workers take 10-hour courses that serve as an orientation to workplace safety and compliance. The program is designed to raise awareness of common job hazards, worker rights, employer responsibilities, and how to file a complaint with OSHA.

While OSHA 10 is voluntary at the federal level, many states, municipalities, and employers require it as a condition of employment, especially in construction. The goal is to reduce workplace incidents and create a culture of safety across industries.

What Is the OSHA Outreach Program?

The OSHA Outreach Training Program includes four industry-specific categories:

• General Industry
• Construction
• Maritime
• Disaster Site Workers

Each category offers both 10-Hour and 30-Hour training. The 10-Hour version is for entry-level employees, while the 30-Hour course is geared toward workers with supervisory or safety responsibilities.

Top Benefits of Completing OSHA 10-Hour Training

Both workers and employers benefit from OSHA 10-Hour training. Key advantages include:

• Stronger workplace safety culture
• Fewer incidents and injuries
• Improved compliance with OSHA standards
• Reduced accident-related costs
• Higher employee morale and retention

A safer work environment protects employees and supports business success.

What Does OSHA 10-Hour Training Cover? 

OSHA has set minimum topic requirements for each 10-Hour course. Some topics are mandatory, while others are elective or optional.

OSHA 10-Hour Safety Training for Construction Workers

Mandatory Topics (7 Hours)

• Introduction to OSHA (2 hours)
  • Rights of workers
  • Responsibilities of employers
  • How to file a complaint
• OSHA "Focus Four" Hazards (4 hours)
  • Falls (at least 1 hour and 15 minutes)
  • Electrocution (at least 30 minutes)
  • Struck-by (at least 30 minutes)
  • Caught in/between (at least 30 minutes)
• Personal Protective and Lifesaving Equipment (30 minutes)
• Health Hazards in Construction (30 minutes)

Elective Topics (2 Hours) 

Choose at least two of the following (30 minutes minimum per topic):

• Cranes, derricks, hoists, elevators, and conveyors
• Excavations
• Handling, storage, usage, and disposal of materials
• Scaffolds
• Hand and power tools

Optional Topic (1 Hour)

• Additional relevant hazards or expanded coverage of required topics (30-minute minimum per topic)

OSHA 10-Hour Safety Training for General Industry Workers

Mandatory Topics (7 Hours)

• Introduction to OSHA (2 hours)
  • Rights of workers
  • Responsibilities of employers
  • How to file a complaint
• Walking and Working Surfaces (1 hour)
• Emergency Action Plans (1 hour)
  • Includes exit routes, fire protection, and fire prevention plans
• Electrical (1 hour)
• Personal Protective Equipment (1 hour)
• Hazard Communication (1 hour)

Elective Topics (2 Hours) 

Choose at least two of the following (30 minutes minimum per topic):

• Hazardous materials
• Materials handling
• Machine guarding
• Introduction to industrial hygiene
• Bloodborne pathogens
• Ergonomics
• Safety and health programs
• Fall protection

Can I Take OSHA 10-Hour Training Online?

Absolutely. OSHA-authorized 10-Hour training is available online from accepted providers like OSHAcampus by 360training. You can complete your training on your own schedule—no classrooms, no hassle. 

What are you waiting for? You’re just a few clicks away from meeting OSHA’s 10-hour Construction or General Industry training requirements. 

Get started today and meet your OSHA 10-Hour training requirements quickly and conveniently.