Fall Protection/At Heights Online Training

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This OSHA-aligned program covers topics such as standards, common hazards, emergency response, and more.

Based on OSHA training requirements.
Self-paced learning format, accessible 24/7.
Receive printable certificate instantly.

Duration: 2.5 Hour(s)

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About This Course

Fall protection training can teach workers how to identify and mitigate fall hazards, properly use safety equipment like harnesses and lanyards, and understand OSHA regulations related to fall protection, and develop rescue plans. This can help prevent accidents, reduce the risk of injuries, and comply with safety regulations, ultimately creating a safer work environment.

Our online training covers essential topics such as:

OSHA standards
Fall protection equipment
Fall prevention strategies
Distractions
Rescue plans

This course prepares participants for a final written exam through intermittent practice quiz questions.

What Standards Does This Course Cover?

This course covers the following OSHA standards:

OSHA 29 CFR 1926 – Construction Industry
- 29 CFR 1926.501 – Duty to Have Fall Protection
- 29 CFR 1926.502 – Fall Protection Systems Criteria and Practices
- 29 CFR 1926.503 – Training Requirements
OSHA 29 CFR 1910 – General Industry
- 29 CFR 1910.28 – Duty to Have Fall Protection and Falling Object Protection
- 29 CFR 1910.29 – Fall Protection Systems and Falling Object Protection-Criteria and Practices

Topics Covered

Introduction 
Equipment 
Operations 
Inspections 
Hazards 
Emergency response 
Conclusion

What You’ll Learn

Upon completion of this course, you will be able to: 

Understand the importance of fall protection training in compliance with relevant standards. 
Differentiate between fall arrest, fall protection (passive and active), and identify various types of fall protection devices. 
Identify and understand the use of anchorage points, including permanent anchor systems and temporary anchoring systems. 
Recognize and properly use connection devices and lanyards, including shock-absorbing lanyards and fall limiter/self-retracting lifelines (SRL). 
Understand fall prevention measures, including guardrails, toeboards, safety nets, and floor/wall covers. 
Conduct regular inspections of fall protection equipment, hardware, tags, labels, lanyards, self-retracting lifelines, anchorage points, guardrails, warning lines, safety nets, lifelines, hard hats, rebar caps, and storage. 
Identify common fall hazards, including unprotected edges and openings, walking/working surfaces, swing falls, dangerous equipment, and human factors such as distractions, fatigue, emotions, and physical health. 
Develop and implement a rescue plan, including a safety analysis for fall-related emergencies. 
Provide appropriate treatment after rescue, ensuring the well-being of individuals involved in fall incidents.

What's Included in This Height Safety Training?

This comprehensive course includes in-depth coverage of working safely at heights and meeting fall protection standards. You’ll explore topics such as anchorage points, fall prevention equipment, and connection devices. You will also receive a certificate of completion for your records upon finishing the course.

How Long Does At Heights Certification Last?

It’s important to note that there is no single, standardized “At Heights” certification issued by a governing body. The term generally refers to completing an At Heights or Fall Protection training course and receiving a certificate of completion. These certificates often include a validity period; however, employers, industries, or local regulations may require refresher training sooner, depending on their specific safety policies and compliance needs.

Is This Height Safety Training Course Hard?

This will depend on your background, experience, and how comfortable you are with the material. Some learners may find it straightforward, while others might need more time to absorb the safety protocols and standards. Our course is designed to make the content easy-to-understand and practical, focusing on real-world safety procedures.

How Often Do Employees Need Fall Protection Training?

OSHA requires fall protection training to be provided before an employee is exposed to any fall hazard and repeated as often as necessary to maintain a worker’s understanding and ability to use fall protection properly. Retraining is required if workplace conditions change, new equipment is introduced, or an employee demonstrates a lack of understanding or skill. Many employers also schedule refresher training every 2–3 years to keep safety knowledge current.

What Is the Maximum Height You Can Work at Without Fall Protection?

The required height for fall protection depends on the industry and work setting:

General Industry: Fall protection is required at elevations of 4 feet or more above a lower level. Learn more in our Fall Protection (Construction & General Industry) Course.
Construction: Fall protection is required at elevations of 6 feet or more above a lower level. Learn more in our OSHA Fall Protection (Construction) Course.

These requirements follow OSHA standards and are enforced to help prevent serious injuries from falls.

How Can I Get a Refund for My At Heights Course?

It is very important to us that you are happy with your purchase. In the unfortunate event that you are unsatisfied, you may be eligible for a refund if certain conditions are met. You can find more information about our refund policy here.

How Long Can I Access My Height Safety Course Materials?

Every 360training course has an expiration date. Most courses are accessible for 60 days from the date of purchase, unless otherwise stated in the course description. Please review these details carefully after you have made your purchase. If you do not complete the course within this timeframe, you will no longer have access to the course.

What Can I Do If I Lose My Height Safety Certificate?

If you lose your certificate of completion and need a new one, you can follow the instructions on this page. For additional information regarding how to access your course and receive a replacement certificate, please visit our support page.

What’s in the Fall Protection/At Heights Online Training?

Developed by experienced trainers, the course covers vital topics including training, standards, fall protection equipment, common hazards, rescue procedures, and more. Interactive quizzes and a final exam solidify learning, while a printable certificate to document your course completion. Whether you're an individual seeking compliance or an employer looking to train your entire team, this comprehensive program provides a convenient and effective way to prevent falls and ensure workplace safety.

How Long Will It Take to Complete the Course?

Because everyone learns and progresses at different speeds, the amount of time you spend taking this training will vary. However, the estimated time for this training is 120 – 150 min.

Who Should Take This Fall Protection/At Heights Online Training?

Any employees and supervisors working around fall hazards should take this online course.

Does This Course Meet OSHA Requirements?

This course is aligned with OSHA standard training requirements to cover:

29 CFR 1926.501 – Duty to Have Fall Protection
29 CFR 1926.502 – Fall Protection Systems Criteria and Practices
29 CFR 1926.503 – Training Requirements
29 CFR 1910.28 – Duty to Have Fall Protection and Falling Object Protection
29 CFR 1910.29 – Fall Protection Systems and Falling Object Protection-Criteria and Practices