How to do a Pull-Up or Work Up to a Pull-Up and do Many

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  • Course Delivery: On Demand

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Description

In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.

The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.

If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.

Audience:

  • This course is for people who want to become stronger and more fit
  • This course is for people who want to start doing pull-ups but always found that to be too difficult
 

Course Objectives


  • Do a pull-up
  • Work up to many pull-ups
  • Strengthen your back, arms, shoulders and core
 

Topics Covered


  • Section 1: Course Introduction
  • Section 2: First strategy for working up to a real pull-up using resistance bands
  • Section 3: Advanced
  • Section 4: Improving exercise performance
 

Prerequisites

Find a pull-up bar somewhere Try to do the exercises shown in this training

 

Subject Matter Expert

Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach is a 3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

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